If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Shoreham-by-Sea. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Shoreham-by-Sea.
| Date | Event | Venue |
|---|---|---|
| 09 Jan 2026 | Aromatherapy Meditations- Lemon Essential oil | St Giles Church Hall, Upper Shoreham Road, Shoreham-by-Sea |
| 17 Jan 2026 | Transformational Breath A Conscious Connected Breathing Experience | Garden Close, Shoreham-by-Sea |
| 09 Jan 2026 | Meditation with Morning Prayer | St Mary de Haura, Shoreham, Shoreham-by-Sea |
| 11 Jan 2026 | Pianobath for Women | Shoreham Beach (Hardy Close), Shoreham-by-Sea |
| 23 Feb 2026 | The Beatles Harold Wilson & Me An Evening with Alan Johnson | Little High St, BN43 5EG Shoreham, United Kingdom, Shoreham-by-Sea |
| 29 Jan 2026 | Health And Wellbeing Event | Barchester - Kingsland House Care Home, Shoreham-by-Sea |
| 21 Feb 2026 | Mens Day at Truleigh Centre - A day for MEN to Let GO & ReConnect | BN43 5FB, Shoreham-by-Sea |
| 02 May 2026 | The ULTIMATE BOLLY Zumba Party | The Shoreham Centre, Shoreham-by-Sea |
| 15 Jan 2026 | Trauma sensitive yoga (female only) | Yellowave Hove , Shoreham-by-Sea |
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